If you have sleep apnea, you know how difficult it can be to get the quality sleep you need to thrive during the day. Some of the most common symptoms experienced are excessive daytime sleepiness, loud snoring, frequent waking during the night, morning headaches, and difficulty focusing. What you may not know is that sleep apnea can negatively affect the temporomandibular joint (TMJ). Continue reading to learn more about their connection.
What Is TMJ Dysfunction?
TMJ dysfunction is a condition in which one has compromised movement and/or pain surrounding the jaw joint and surrounding muscles. This can lead to a wide range of related consequences, including frequent headaches, difficulty chewing, ear pain, and popping of the jaw. This condition can be caused by a numerous factors, including jaw injury, arthritis, and genetic factors. It can also be caused by other disorders.
What’s the Connections Between the TMJ & Sleep Apnea?
It has been shown by multiple studies that there is a significant association between TMJ dysfunction and obstructive sleep apnea (OSA). However, the link isn’t entirely clear. What is known is that those who are at high risk of sleep apnea also have a higher chance of developing issues related to the TMJ.
How Can Sleep Apnea and TMJ Dysfunction Be Addressed?
The most common way to treat OSA is with a CPAP machine. This machine works by continuously delivering air through your mouth and/or nose to keep your airway open via a face mask. While this is a great option for some patients, many people find CPAP therapy uncomfortable and loud, so they don’t wear their masks as often as they should. A popular CPAP alternative is an oral appliance. This is a customized mouthguard used to keep the lower jaw in optimal position while you sleep. In addition to treating sleep apnea, many oral appliances can also provide benefits for TMJ dysfunction.
What Are the Benefits of Oral Appliance Therapy?
Using oral appliances for sleep apnea and TMJ dysfunction offers numerous advantages. Here are some of the most prominent:
- Non-Invasive: Oral appliance treatment is a non-invasive, conservative approach for both conditions.
- Comfort: Oral appliances are custom-made to fit your mouth perfectly.
- Improved Sleep: Oral appliances can significantly improve the quality of sleep.
- Dual Purpose: These devices can address both TMJ dysfunction and OSA at the same time!
Sleep apnea and TMJ dysfunction both lead to a variety of consequences, so it’s beneficial to have them addressed. This way, you can receive the quality sleep you deserve without all of the negative effects during the day.
About the Author
Dr. Melody Stampe earned her dental doctorate from the Baylor College of Dentistry and graduated as the valedictorian. In addition to undergoing training in a wide range of topics, she is board-certified by the American Board of Craniofacial Dental Sleep Medicine. She is also a proud member of numerous professional organizations, including the American Academy of Craniofacial Pain, the American Board of Dental Sleep Medicine, the American Academy of Orofacial Pain, and the American Academy of Facial Esthetics. To learn more about sleep apnea and TMJ dysfunction, visit her website or call (972) 907-1718.